How to Take Care of Tired Skin Being Glowing and Healthy?
Glowing, youthful skin is the ideal of every woman. How to?
Air pollution, cigarette smoke, constant stress can erode the youthfulness of our facial skin. Dead skin builds up on the surface of the skin making it difficult to breathe. As a result, the skin looks dull and tired.
If you want to have healthy skin, start asking yourself: how many times do you wash your face in a day? Is that enough?
Cleaning the face 2 times a day has been done as long as done carefully and thoroughly. Use mild cleansers and soaps. I may also suggest working on double cleansing using cleansing milk and cleansing wash. It can also be a combination of both, use cleansing milk in the morning and double cleansing in the afternoon when returning to activities, especially for the make-up. For those who are not using make-up, use cleansing milk or mild soap in the morning and foam that can lift oil on the face for the afternoon / evening.
Stages of Routine Skin Care:
1 / Cleansing
2 / Toning
3 / Moisturizing
4 / Night cream
5 / Exfoliate / scrubbing (1 time a week or according to doctor’s advice)
6 / Mask (1x a week)
Use moisturizer not only on the face, but also around the lower eye area (especially) using eye serum or eye cream
There is a myth that suggests using scrubs in a harder form so that the pores can open. Actually it’s just a myth, wear a scrub for mild exfoliation. And don’t work on exfoliation when you are taking Retin A because these components already have peeling properties.
Treatment Options at the Salon / Clinic
Treatment at the clinic / salon is carried out in order to find the maximum treatment according to skin conditions. I suggest working on laser Rejuvenation or Reshaping therapy that can help collagen tissue grow faster so that facial problems will be resolved to the maximum. The end result of treatment is a bright and clear face.
Laser Rejuvenation provides an advantage in the speed of regeneration where the epidermal layer is removed smoothly using a spectrum of around 640 nm. The goal is that the skin tissue will be more active in removing new collagen.
Reshaping treatment which is the latest technology from Japan uses the power of microcurrent waves that stimulate the mitochondrial layer to quickly break down and produce not many new cells so that the face will look more thin. The cheeks will be lifted up, the eyes will be attracted, and the face will be fresher and brighter.
The Importance of Taking Vitamins
In addition to working on the latest treatments for a more youthful appearance, it is recommended to supplement it by taking daily vitamins such as: Vitamin A, Vitamin E, Vitamin C, Pro-Vitamin B5, and also Vitamin K. Urgent vitamins for the skin when combined in the form of intake and also in the form topical (It’s a good idea to consult with a dermatologist about this).
The following functions of the urgent vitamins above:
Vitamin A function: Improves skin elasticity and improves moisture consistency so the skin feels more supple. Vitamin A also minimizes the effects of free radicals that damage the skin and prevent premature aging.
Function of Vitamin C: Producing pro-collagen which is the molecular composition of collagen fibers, controlling the formation of hyperpigmentation, increasing body immunity.
Vitamin E Function: Protects skin cell layers and cell membranes, controls collagen production and slows the detachment of collagen from cell walls and reduces the adverse effects of skin dryness
Function of Pro-Vitamin B5: Stimulates the formation of cell regeneration, prevents damage to skin cells and keeps the structure in order to remain perfect.
Function of Vitamin E: Normalize the defense of your skin is still in its function and maintain optimal skin moisture
For topical use of Vitamins, it is strongly recommended in the form of bottles, jars or other tightly closed containers. Good luck !